Dumbbells, or hand weights as they are sometimes known, provide a great range of exercise, however it is essential to know what type of dumbbell weight to buy. There are various types of dumbbell, often sold with a chrome, rubber or cast iron finish.
If you're looking to get in shape and want to get yourself a few essentials for working out at home, our fantastic selection of dumbbells is the perfect place to start. We have a great range to choose from, including neoprene options ranging from 1kg to 5kg, and cast iron loadable styles so you can lift a lot heavier if you like, working up to using 10kg dumbbells or 20kg dumbbells and beyond.
Workout 1 each week targets your chest and back. With workout 2 your arms are targeted (biceps and triceps). Using workout 3 your legs and abs. Workout 4 your shoulders. The body-part workouts have been selected to help you add muscle mass and transform your torso as quickly as possible.
Dumbbells make for a more challenging and engaging workout. Dumbbells are much more flexible rather free-form, so you use more muscle to support the weight compared to barbells. You can do 8 bench press reps with a 200-pound barbell while with dumbbell you can do the same number of reps with a combined weight of only 160 pounds.
The Advantages of Dumbbells For Home Workouts Add Variety - Bodyweight exercises such as push-ups are great because you can do them at home without weights. But by using dumbbells, you can add more resistance and better target specific muscle groups.
Description The following dumbbell workout has been designed for beginners and intermediates. It’s a full body workout that can be performed two to three times per week depending on your level of fitness. The workout targets all of the major muscle groups and uses one exercise per muscle group.
Unlike the barbell curl, the alternating dumbbell curl allows you to perform what’s called supination at the top of each rep. Starting with a palms-in (neutral) grip, you can slowly turn your wrists as you approach the top of the move, and that twisting motion allows for a better peak contraction and overall growth.
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